Learn all the information you need so you can dance your way to the top!
Dance Myths That Hurt More Than Help
There are so many false ideas we believe about dance—and some can seriously hurt a one’s confidence and mental health. So, let’s clear up the main 5 misconceptions and shift the narrative.
Habits of Highly Successful Dancers
Do you have the habit of Instagram-stalking just about any dancer that catches your attention?
Have you ever asked yourself why they catch your attention? What makes them successful in your eyes? Well, there’s a lot of technique, habits, and commitment behind that. Read on to learn more!
Preventing injury as a dancer
Work out and exercise OUTSIDE the dance studio
Stretch regularly
Foam rolling
dance journal prompts to help you grow!
Dance journal prompts to help you handle/take constructive criticism, reflect after an event, set goals, and increase your confidence!