Learn all the information you need so you can dance your way to the top!
Dance Myths That Hurt More Than Help
There are so many false ideas we believe about dance—and some can seriously hurt a one’s confidence and mental health. So, let’s clear up the main 5 misconceptions and shift the narrative.
Preventing injury as a dancer
Work out and exercise OUTSIDE the dance studio
Stretch regularly
Foam rolling
dance journal prompts to help you grow!
Dance journal prompts to help you handle/take constructive criticism, reflect after an event, set goals, and increase your confidence!
dance convention audition tips
Want to separate yourself from other dancers in the convention room and stand out to dance teachers? That’s pretty daunting, so let’s break it down into simpler steps:
Prepare
Perform
Persevere