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How to Improve your Mental Health as a Dancer
Have you ever felt like staying home instead of going to dance class?
Maybe you're feeling low, discouraged, or simply burnt out.
If so, this blog post is for you. Here are practical ways to support and improve your mental health—so you can thrive both on and off the dance floor:
4 tips for staying motivated as a dancer
1. Use encouraging self talk
2. Grow your love for dance
3. Create a routine and stick to it
4. Keep working hard; it does make a difference