Learn all the information you need so you can dance your way to the top!
Dance Myths That Hurt More Than Help
There are so many false ideas we believe about dance—and some can seriously hurt a one’s confidence and mental health. So, let’s clear up the main 5 misconceptions and shift the narrative.
Preventing injury as a dancer
Work out and exercise OUTSIDE the dance studio
Stretch regularly
Foam rolling
these 3 habits will improve your dancing skills
Find stops and pauses
Engage your muscles
Levels!!
how to learn choreography faster
Actively learn choreography
Listen to the music
You have to feel it